The secret to living longer might be found in East Patchogue, New
York, where there's a little 1966 Volvo that has clocked more than 2.9
million miles, a Guinness world record.
How can a car run for almost 50 years and still look as sharp as the day it rolled off the lot? The answer is simple:
proper maintenance.
If the tires wear out, they're replaced. If the oil needs changing,
it's changed. Not surprisingly, maintenance is also the secret to a long
and healthy life for humans. Think of your cells as anti-aging
mechanics. If you treat them right, by eating well and exercising, they
will tune you up on a daily basis. If you don't take care of them, they
will go on strike, and you will age faster. You're in the driver's seat.
You have the power to slow down the aging process, and I have the plan.
All you need is 24 hours!
This article goes on to divide the day into parts (classification essay) and tells us what we should do at different times in the day to help fight aging.
I'll do exercise every day to be more healthy =D
ReplyDeleteKhalid,
DeleteI hope that, like the Volvo, you too last for 2.9 million miles!