Petra and Gabriel

How to Overcome our Fears

Overcoming our fears is not easy as it seems for outsiders. Sometimes people don’t look for help because they are afraid of facing the truth, the reality. There are two steps to overcoming our fears in order to solve our problems: accepting our fears and fighting them.

The first step of overcoming our fears is acceptance which is a psychological process of finding a self-confident and therefore you can overcome fear. First of all, we have to accept our personality in order to figure out who really we are and find our place among others. This step mentally strengthens self-confidence. That one which is fundamental to start pushing the fear away, so that you self-esteem is going to be tighten which is boost your personality then.

To do this, it is very important to focus on what you think your qualities are, even though you haven’t made any great achievements through them yet.  Then, you have to put bad thoughts away from you in order to keep your keep a good humor whatever events that happening into your life. By keeping your mind up no matter what is happening, you should be able to get willpower which is as essential as the self-acceptance because each of them are basic to face fear and overcome it. To summarize, the first step of fear overcoming is the self-acceptance that leads to get more-confidant about ourselves.

The second step in overcoming our fears is fighting them. This means finding the strength within ourselves to fight our fears, it means having the will to solve our problems. One way this can be done is with a therapy group. Therapy group is where people with similar problems get together in a circle to talk about the problems.  It helps us to see the problem in different shades. When we talk in therapy groups we take from our shoulders a burden that let us fill better, that let us to finally analyze every detail from the problem, therefore we are able to control and have different perceptions from our problems.

In conclusion, overcoming our problems is a long journey; we have to get a solid and really strong support that helps us finding a better way to solve our problems. And following this steps we can have a susscessfull result.